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January 8, 2019 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.48 Miles 46:23
1.5 Miles 11:48 7:51 / Mile Warmup Brooks Adreneline 18
200.0 Meters 0:33 4:25 / Mile   Brooks Adreneline 18
200.0 Meters 0:34 4:33 / Mile   Brooks Adreneline 18
200.0 Meters 0:33 4:25 / Mile   Brooks Adreneline 18
200.0 Meters 0:31 4:09 / Mile   Brooks Adreneline 18
400.0 Meters 1:06 4:25 / Mile   Brooks Adreneline 18
400.0 Meters 1:06 4:25 / Mile   Brooks Adreneline 18
400.0 Meters 1:06 4:25 / Mile   Brooks Adreneline 18
400.0 Meters 1:07 4:29 / Mile   Brooks Adreneline 18
200.0 Meters 0:32 4:17 / Mile   Brooks Adreneline 18
200.0 Meters 0:32 4:17 / Mile   Brooks Adreneline 18
200.0 Meters 0:32 4:17 / Mile   Brooks Adreneline 18
200.0 Meters 0:33 4:25 / Mile   Brooks Adreneline 18
2400.0 Meters 13:20 8:56 / Mile   Brooks Adreneline 18
1.5 Miles 12:30 8:19 / Mile Cooldown Brooks Adreneline 18

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