View Workout (Natalia Cabrera)
Ninja Run at the Nationals Course
November 17, 2009 (Morning)
Exercise Type: Run
Comments:
I couldn't believe how close to home this course is. I've passed it so many times on my way to the highway, sometimes on my way to North Chagrin Reservation on a run I would pass this golf course. Anyway, we dressed in black and ran the course, got confused and run back some, then started our tempos and ran along what we now know was the guy's course. There were some good hills, but nothing we can't handle. It's going to hurt and it's going to be awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics GEL1140 (blue) #2 |