View Workout (Andrew Sorenson)
WHFC Treadmill
January 10, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Steady cut-down run. 8.7 to 9.3mph, sped up each mile. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:30 | 6:45 / Mile | Easy | Asics Gel-Nimbus 17 |