View Workout (Jim Barry)
Vasa
January 10, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 39:58 | |||
| 0.25 Miles | 2:42 | 10:48 / Mile | Warmup | |
| 0.75 Miles | 7:38 | 10:10 / Mile | ||
| 3.0 Miles | 26:48 | 8:56 / Mile | ||
| 0.25 Miles | 2:50 | 11:19 / Mile | Cooldown |