View Workout (aaron linz)
Rays Splash from Dowd Y
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good. Ran easy with club. Did strides and light drills after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Easy |