View Workout (Casey Arnold)
Treadmill Run
January 11, 2019 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
easy run on treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 1:05:00 | 15:17 / Mile | 128 | 153 | Easy | Brooks Adrenaline GTS-7 |