View Workout (Nick Grudev)
(Untitled)
January 11, 2019 (Morning)
Exercise Type: Run
Comments:
Easy 10 miles after work. Ran down the bike path from the house. Did 5x 10sec hill sprints on Depot St. Ran to Ski Rack and the Common Deer for some shopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:00 | 7:06 / Mile |