View Workout (Joe Heebner)
Trail? Trail.
January 16, 2019 (Morning)
Exercise Type: Run
Weather: 50ish, sunny
Comments:
With Stephen and Brian after work. Turned at Steve's stoplight after a graveyard loop on the way out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 33:28 | 8:03 / Mile | Cruise | Ravenna 7 Black/ High Risk Red |