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January 16, 2019 (Morning)

Exercise Type: Run

Comments:
Battery Street Hill Workout. Replicated the workout from last month except I tempoed the odd number reps (1, 3, 5, 7). Felt faster and smoother this time around. Battery St. Park was a sheet of ice so the tempo was slower than desired.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:06:00
2.75 Miles 19:00 6:54 / Mile Warmup  
4.5 Miles 29:00 6:26 / Mile Hills  
2.25 Miles 18:00 8:00 / Mile Cooldown