View Workout (Jeff Elias)
Impromptu Stuff
January 16, 2019 (Morning)
Exercise Type: Run
Comments:
Odd. A little painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 40:30 | |||
| 0.97 Miles | 9:28 | 9:45 / Mile | Saucony Guide ISO 2 Pair 1 | |
| 3.51 Miles | 31:02 | 8:50 / Mile | Saucony Guide ISO 2 Pair 1 |