View Workout (Jacob Rydman)
Friday Night Basketball at WJU
January 18, 2019 (Morning)
Exercise Type: Run
Comments:
Fun to switch it up again and get in some basketball with the guys from CFA ... About 10 of us came out tonight, which is a pretty good turnout. Funny side note: One of the guys who played was visiting a buddy who lived on campus and he happened to stumble into the gym - we invited him to play - pretty nice guy ... but ... HE WAS A CHUCKER! Every time he got the ball - He CHUCKED! lolz
Calves are pretty sore from the vert this week and tonight. Gonna roll out a ton tomorrow and do some hip mobility exercises to stay loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 |