View Workout (Casey Arnold)
Treadmill Run
January 14, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
easy run before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 40:29 | 13:29 / Mile | 133 | 164 | Easy | Brooks Adrenaline GTS-7 |