View Workout (Ben Gochanour)
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SPEED (25x200)
January 16, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.61 Miles
|
20:55
|
0.25 Miles |
2:00 |
8:00 / Mile |
Warmup
|
|
5000.0 Meters |
17:10 |
5:31 / Mile |
|
|
0.25 Miles |
1:45 |
7:00 / Mile |
Cooldown
|
|