View Workout (Ben Gochanour)
SPEED (25x200)
January 16, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 20:55 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 5000.0 Meters | 17:10 | 5:31 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | Cooldown |