View Workout (Courtney Wallace)
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(Untitled)
January 18, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.5 Miles
|
46:20
|
2.0 Miles |
17:00 |
8:29 / Mile |
Warmup
|
|
1.0 Miles |
5:20 |
5:20 / Mile |
|
|
3.5 Miles |
24:00 |
6:51 / Mile |
Cooldown
|
|