View Workout (William Matchett)
Run!!!
November 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
I ran through Riverside Park again. It was beautiful; I saw Jen and Stacia. The run was really good. I did 10 minutes of abs, and 2 sets of push up and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:48 | 7:55 / Mile | Easy | Nike Vomero IV: Code Orange |