View Workout (Anthony Belber)
Forest Hills
January 17, 2019 (Afternoon)
Exercise Type: Run
Weather: 40ish
Comments:
Led most of the distance group on a run which shed people as we went. Fessenden to Linnean to Audobon and back with some zig zags past Ft. Reno. Messed up watch, so time is approximate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | New Balance Vongos #2 |