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Forest Hills

January 17, 2019 (Afternoon)

Exercise Type: Run

Weather: 40ish

Comments:
Led most of the distance group on a run which shed people as we went. Fessenden to Linnean to Audobon and back with some zig zags past Ft. Reno. Messed up watch, so time is approximate.

Distance Duration Pace Interval Type Shoes
5.0 Miles 45:00 9:00 / Mile Training New Balance Vongos #2