View Workout (Samantha Fairchild)
Cheerleading practice and running!
November 18, 2009 (Night)
Exercise Type: Run
Weather: treadmill
Comments:
On the treadmill after dinner. I was procrastinating and I felt fat.... so I ran on the treadmill at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:57 | 9:19 / Mile | Easy |