View Workout (Andrew Sorenson)
YMCA Treadmill
January 21, 2019 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
11:30 - Easy run. One speed. Right hamstring & knee tender afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:45 | 7:27 / Mile | Easy | Asics Gel-Nimbus 19 |