January 25, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 19:06 | |||
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
| 2200.0 Meters | 12:30 | 9:08 / Mile | Brooks Adreneline 18 |