View Workout (Kerry Grant)
(Untitled)
November 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Miles | 34:53 | |||||
| 1.05 Miles | 10:30 | 10:00 / Mile | 167 | Warmup | Saucony Progrid Guide 2 | |
| 1.0 Miles | 7:05 | 7:05 / Mile | 167 | Speed | Saucony Progrid Guide 2 | |
| 0.5 Miles | 4:30 | 9:00 / Mile | 167 | Easy | Saucony Progrid Guide 2 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | 167 | Speed | Saucony Progrid Guide 2 | |
| 0.55 Miles | 5:18 | 9:38 / Mile | 167 | Easy | Saucony Progrid Guide 2 |