View Workout (b callejas)
(Untitled)
November 19, 2009 (Night)
Exercise Type: Run
Comments:
Treadmill run
Warmup: Various incline, 3-9%
Last 2 minutes at 6:27 pace, felt maybe could push this to 4 minutes.
Weights after: Squats, Leg presses, Hamstring curls, Hip abductors, Calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 0.84 Miles | 13:00 | 15:28 / Mile | Warmup | Asics Gel Evolution |
| 4.42 Miles | 30:00 | 6:47 / Mile | Tempo | Asics Gel Evolution |
| 0.24 Miles | 2:00 | 8:19 / Mile | Cooldown | Asics Gel Evolution |