View Workout (Casey Arnold)
Outdoor Run
November 20, 2009 (Morning)
Exercise Type: Run
Weather: nice but foggy
Comments:
easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | 147 | 167 | Easy | Brooks Adrenaline GTS-7 |