View Workout (Jason McKinney)
Fast Break Workout
November 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
On Walnut Street Bridge 4 x 800 w/ 800m jog RR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Yellow/Black Adidas | ||
| 4.0 Miles | Interval | Yellow/Black Adidas | ||
| 0.5 Miles | Cooldown | Yellow/Black Adidas |