View Workout (KIRK FERRIS)
SPARKS MARINA
November 19, 2009 (Morning)
Exercise Type: Run
Comments:
1 MILE WARMUP
1X2-MILE AT 6:00 PACE
2X1/2-MILE AT 5:50 PACE
1X1/4-MILE AT 5:00 PACE
1/2 MILE RESTS AND 1.75 MILE COOL DOWN.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles |