View Workout (Kortney Turner)
first day of indoor
November 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and sunny
Comments:
I did a ten minute warmup and after stretching and speed development with the group, Laura, Mia and I ran on the main road to the end of the bike path like instructed and came back. Some pushups and 8 minute abs after the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:00 | |||
| 10:00 | Warmup | |||
| 3.0 Miles |