View Workout (Kortney Turner)
hodgeman circuit
November 17, 2009 (Afternoon)
Exercise Type: Run
Weather: a bit chilly
Comments:
I injured my back but managed to get in my ten minute warmup and 6 laps around hodgemen. I stretched out and did 8 minute abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 10:00 | |||
| 2.0 Miles | 10:00 | 4:59 / Mile | Warmup | |
| 4.0 Miles | Easy | |||
| 2.0 Miles | Cooldown |