View Workout (Kortney Turner)
easy run
November 18, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
My back has been killing. But I made myself do a 40 minute easy run, with some 8 minute abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 40:00 | 6:09 / Mile | Easy |