View Workout (Bill Hornung)
Baaaaaaaaaasic..............................
November 19, 2009 (Morning)
Exercise Type: Run
Weather: Warm enough for shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Nike Zoom Elite 4 |