View Workout (Jim Barry)
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Vasa
February 1, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
Some arms
Some Core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.78 Miles
|
25:00
|
0.68 Miles |
10:00 |
14:42 / Mile |
Warmup
|
|
1.1 Miles |
15:00 |
13:38 / Mile |
|
|