View Workout (Andrew Douglas)
Jewelry District 3
November 20, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny, humid @ 59*
Comments:
Warm, sunny, humid @ 59*. Kept pace down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:03 | 9:21 / Mile | Easy | Saucony Progrid Omni 8 |