February 5, 2019 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.23 Miles | 28:13 | |||
200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
200.0 Meters | 0:33 | 4:25 / Mile | Brooks Adreneline 18 | |
400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
400.0 Meters | 1:06 | 4:25 / Mile | Brooks Adreneline 18 | |
400.0 Meters | 1:06 | 4:25 / Mile | Brooks Adreneline 18 | |
400.0 Meters | 1:05 | 4:21 / Mile | Brooks Adreneline 18 | |
600.0 Meters | 1:37 | 4:20 / Mile | Brooks Adreneline 18 | |
3400.0 Meters | 19:00 | 8:59 / Mile | Brooks Adreneline 18 |