View Workout (William Hutton)
BRAT interval
February 6, 2019 (Night)
Exercise Type: Run
Weather: 6C Light Cloud
Comments:
Fartlek warm up
Long loop @ 10k pace
30 sec static rest
Short loop @ 5k pace
30 sec static rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:15:03 | |||
| 1.89 Miles | 16:37 | 8:47 / Mile | Warmup | |
| 1.3 Miles | 11:37 | 8:56 / Mile | Fartlek | |
| 0.41 Miles | 2:57 | 7:11 / Mile | Steady State | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.43 Miles | 2:43 | 6:19 / Mile | Tempo | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.61 Miles | 4:19 | 7:04 / Mile | Steady State | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.43 Miles | 2:50 | 6:35 / Mile | Tempo | |
| 0.0 Miles | 0:31 | Recovery | ||
| 0.41 Miles | 3:01 | 7:21 / Mile | Steady State | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.43 Miles | 2:51 | 6:37 / Mile | Tempo | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.59 Miles | 4:13 | 7:08 / Mile | Steady State | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.45 Miles | 2:57 | 6:33 / Mile | Tempo | |
| 1.75 Miles | 17:29 | 9:59 / Mile | Cooldown |