View Workout (Jim Barry)
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Vasa
February 8, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Glider
# sets of Core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.41 Miles
|
20:00
|
0.69 Miles |
10:00 |
14:29 / Mile |
Warmup
|
|
0.72 Miles |
10:00 |
13:53 / Mile |
|
|