View Workout (Jim Barry)
Vasa
February 11, 2019 (Morning)
Exercise Type: Run
Comments:
3 sets of arms
Warm up was on.5 incline
Intervals were on 1.0 incline
Cool down was at zero
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:32 | |||
| 1.0 Miles | 10:24 | 10:24 / Mile | Warmup | |
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 1.0 Miles | 9:48 | 9:48 / Mile | Cooldown |