View Workout (Riley VanPelt)
(Untitled)
February 12, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:51 | |||
| 1.0 Kilometers | 3:08 | 5:02 / Mile | Brooks Adreneline 18 | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | Brooks Adreneline 18 | |
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Brooks Adreneline 18 | |
| 1.0 Kilometers | 3:01 | 4:51 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Brooks Adreneline 18 | |
| 3000.0 Meters | 17:30 | 9:23 / Mile | Brooks Adreneline 18 |