View Workout (Jim Barry)
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Vasa
February 13, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.11 Miles
|
46:43
|
1.0 Miles |
10:42 |
10:42 / Mile |
Warmup
|
|
3.11 Miles |
26:02 |
8:22 / Mile |
|
|
1.0 Miles |
9:59 |
9:59 / Mile |
Cooldown
|
|