View Workout (Jacob Gaba)
Parky
February 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran with Rod, Nathan, and Steve. Felt really awful--bad back pain, really bad soreness in my left calf. Did a thorough rolling, stretching job, iced bathed with Rod afterward. Hopefully, that'll do the trick. I definitely don't want to be feeling Monday's workout on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Brooks Glycerin 16 |