View Workout (Sue L.)
Long Run
November 21, 2009 (Morning)
Exercise Type: Run
Weather: 61 and overcast
Comments:
My gps stopped working just after mile 6, so the mileage noted is approximated from my beginning times and the full time ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 1:18:30 | 9:39 / Mile | Long | Saucony 6-09 |