View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long run/Nationals

November 21, 2009 (Morning)

Exercise Type: Run

11.72 out and back, between 2332 Bellfield and Nationals. Some running around cheering in between.
I feel like I've done a long run, a hills and intervals all in one day. Hot chocolate, pumpkin pancakes and thick-sliced bacon at the Original Pancake House after was a great choice.

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:28:20
11.7 Miles 1:28:20 7:32 / Mile Long Asics GT 2140 - Green/Blue
1.3 Miles Hills Asics GT 2140 - Green/Blue