View Workout (Britta Kumley)
Long run/Nationals
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
11.72 out and back, between 2332 Bellfield and Nationals. Some running around cheering in between.
I feel like I've done a long run, a hills and intervals all in one day. Hot chocolate, pumpkin pancakes and thick-sliced bacon at the Original Pancake House after was a great choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:20 | |||
| 11.7 Miles | 1:28:20 | 7:32 / Mile | Long | Asics GT 2140 - Green/Blue |
| 1.3 Miles | Hills | Asics GT 2140 - Green/Blue |