View Workout (Nick Grudev)
(Untitled)
February 15, 2019 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 4x(400 fast, 200 job). 2 min rest between sets
Ran 71 for the first set. 70 for the second set. 66, 66, 67, 66 for the third set. Felt incredibly tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 40:30 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 3.0 Miles | Speed | |||
| 1.5 Miles | Recovery | |||
| 3.0 Miles | 22:30 | 7:30 / Mile | Cooldown |