View Workout (William Hutton)
BRAT
February 18, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.44 Miles | 1:37:02 | |||
| 1.88 Miles | 14:41 | 7:48 / Mile | Warmup | |
| 8.97 Miles | 1:06:25 | 7:24 / Mile | Tempo | |
| 1.59 Miles | 15:56 | 10:01 / Mile | Cooldown |