View Workout (Darren Parker)
PT Session
November 21, 2009 (Morning)
Exercise Type: Other
Comments:
2 sets of jump rope for 90 seconds, pushups with bands for extra tension, shoulder presses with bands, cable punches, boxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |