View Workout (William Hutton)
BRAT interval
February 20, 2019 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Miles | 1:21:41 | |||
| 1.91 Miles | 16:27 | 8:36 / Mile | Warmup | |
| 0.88 Miles | 8:10 | 9:16 / Mile | Cruise | |
| 0.21 Miles | 1:18 | 6:11 / Mile | Fartlek | |
| 0.72 Miles | 4:49 | 6:41 / Mile | Steady State | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.2 Miles | 1:14 | 6:09 / Mile | Interval | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.58 Miles | 4:04 | 7:00 / Mile | Steady State | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.21 Miles | 1:13 | 5:47 / Mile | Interval | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.73 Miles | 5:01 | 6:52 / Mile | Steady State | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.21 Miles | 1:16 | 6:01 / Mile | Interval | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.58 Miles | 4:11 | 7:12 / Mile | Steady State | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.21 Miles | 1:16 | 6:01 / Mile | Interval | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.74 Miles | 5:06 | 6:53 / Mile | Steady State | |
| 0.0 Miles | 0:29 | Recovery | ||
| 0.21 Miles | 1:17 | 6:06 / Mile | Interval | |
| 0.0 Miles | 0:30 | Recovery | ||
| 0.59 Miles | 4:19 | 7:18 / Mile | Steady State | |
| 0.0 Miles | 0:31 | Recovery | ||
| 0.21 Miles | 1:14 | 5:52 / Mile | Interval | |
| 1.59 Miles | 15:21 | 9:39 / Mile | Cooldown |