View Workout (Joe Heebner)
Let there be stars and let there be you
February 22, 2019 (Afternoon)
Exercise Type: Run
Weather: Misty, grey, 50s
Comments:
Ran at the track with Stephen. 12x400 @ <100seconds w 1:00 recovery.
Splits: 95, 97, 93, 95, 95, 94, 93, 95, 96, 95, 96, 88, avg 94.8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 18:56 | |||
| 0.25 Miles | Warmup | Ravenna 7 Black/ High Risk Red | ||
| 3.0 Miles | 18:56 | 6:18 / Mile | Interval | Ravenna 7 Black/ High Risk Red |
| 0.25 Miles | Cooldown | Ravenna 7 Black/ High Risk Red |