View Workout (Britta Kumley)

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longish run

July 24, 2008 (Afternoon)

Exercise Type: Run

Weather: beauuuuuutiful

Comments:
went out really slow and feeling like i needed another recovery run--even after going slow last night--and music wasn't making we speed up at all. but after a few miles i started gradually feeling better and i think my pace on the way back was pretty quick.
p.s. black raspberry chip ice cream is da shiiiiiit