View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log

longish run

July 24, 2008 (Afternoon)

Exercise Type: Run

Weather: beauuuuuutiful

went out really slow and feeling like i needed another recovery run--even after going slow last night--and music wasn't making we speed up at all. but after a few miles i started gradually feeling better and i think my pace on the way back was pretty quick.
p.s. black raspberry chip ice cream is da shiiiiiit

Distance Duration Pace Interval Type Shoes
8.4 Miles 1:02:15 7:24 / Mile   Brooks Adrenaline - Yellow