View Workout (William Hutton)
BRAT Track
February 28, 2019 (Afternoon)
Exercise Type: Run
Weather: Light rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 57:51 | |||
| 1.3 Miles | 10:58 | 8:26 / Mile | Warmup | |
| 0.18 Miles | 1:04 | 5:55 / Mile | Interval | |
| 0.0 Miles | 0:47 | Recovery | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 0.0 Miles | 1:09 | Recovery | ||
| 0.18 Miles | 1:04 | 5:55 / Mile | Interval | |
| 0.0 Miles | 0:48 | Recovery | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 0.0 Miles | 1:20 | Recovery | ||
| 0.18 Miles | 1:06 | 6:06 / Mile | Interval | |
| 0.0 Miles | 0:48 | Recovery | ||
| 0.5 Miles | 3:03 | 6:06 / Mile | Interval | |
| 0.0 Miles | 1:16 | Recovery | ||
| 0.18 Miles | 1:04 | 5:55 / Mile | Interval | |
| 0.0 Miles | 0:47 | Recovery | ||
| 0.5 Miles | 3:04 | 6:08 / Mile | Interval | |
| 0.0 Miles | 1:10 | Recovery | ||
| 0.18 Miles | 1:07 | 6:12 / Mile | Interval | |
| 0.0 Miles | 0:48 | Recovery | ||
| 0.5 Miles | 3:05 | 6:10 / Mile | Interval | |
| 0.0 Miles | 1:15 | Recovery | ||
| 0.18 Miles | 1:06 | 6:06 / Mile | Interval | |
| 0.0 Miles | 0:48 | Recovery | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | Interval | |
| 1.17 Miles | 11:17 | 9:38 / Mile | Cooldown |