February 28, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 19:42 | |||
| 600.0 Meters | 1:38 | 4:22 / Mile | Brooks Adreneline 18 | |
| 500.0 Meters | 1:21 | 4:20 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Brooks Adreneline 18 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Brooks Adreneline 18 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Brooks Adreneline 18 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Brooks Adreneline 18 | |
| 2400.0 Meters | 13:30 | 9:03 / Mile | Brooks Adreneline 18 |